Core Workshop Classroom and Pool 3/23/19
Two Hour Aquatic Workshop featuring Tish Stewart
Saturday, March 23, 2019
Vancouver, WA
Shorewood Banquet Room and Indoor Pool
5555 E. Evergreen Blvd, Vancouver, WA 98661
Early Bird Registration Deadline: February 23, 2019
Saturday, March 23
10:00am - 11:00am — Core, What is it? How do I use it?
$35 Early Bird Registration $45 Late Registration
This core training classroom interaction will enhance your exercise routines and daily living. You will learn to harness the strength and power of your core, be able to name, locate and activate muscles of your core. This core program with provide fundamental exercises you can take on the go. Develop purposeful movement to achieve greater balance, coordination, mind-body awareness, posture and functional movement needed for an active lifestyle.
Saturday, March 23
11:30am - 12:30pm — Core Aquatic Training and Stretch Techniques
$35 Early Bird Registration $45 Late Registration
Aquatic core training techniques include standing, traveling and buoyant options to develop dynamic strength for improved function. Learn modifications to meet a variety of goals and skill levels. Flow into a sampler of stretching techniques — static, dynamic based options. Challenge your balance, coordination, range of motion, mind-body awareness and posture. Walk away with more confidence and practice to crush your next pool workout
Space is Limited-Register Now!
Advance Registration Required, NO ONSITE registration accepted.
Click the event you wish to attend for more details
Questions? Email tish@tishstewart.com - phone: 360-281-5168
9:45am check-in @ Stewart Health office: 5555 E. Evergreen Blvd. Suite B.
Park in uncovered parking south side of building