Flexibility and Ai Chi Workshop 9/21/19

Two Hour Flexibility & AI CHI Workshop featuring Tish Stewart

Saturday, September 21, 2019

Vancouver, WA 

Shorewood Banquet Room and Pool

5555 E. Evergreen Blvd, Vancouver, WA 98661

Early Bird Registration Deadline: August 31,2019 

Space is Limited-Register Now!

• Advance Registration Required, NO ONSITE registration accepted.

• View specific event information at www.tishstewart.com under workshops.

• Click the event you wish to attend for more details

• Questions? Email tish@tishstewart.com - phone: 360-281-5168

• 9:45am check-in @ Stewart Health office: 5555 E. Evergreen Blvd. Suite B.

• Park in uncovered parking south side of building

Saturday, September 21, 2019

10:00am - 11:00am — What is Flexibility and How to Stretch

$45 Early Bird Registration    $55 Late Registration

This learn to stretch classroom interaction will enhance your stretching routines and flexibility in daily living. You will learn to what you are stretching and how to stretch from head to toe. You will be able to feel muscles lengthening and your body becoming more mobile. This stretching program will provide you with fundamental flexibility exercises you can take on the go. Develop purposeful stretches to achieve greater balance, coordination, mind-body awareness, posture and functional movement needed for an active lifestyle. 

Saturday, September 21, 2019

11:30am - 12:30pm — Stretching for Self-Care and Ai Chi (aqua tai chi)

$45 Early Bird Registration    $55 Late Registration

Aquatic stretching techniques include standing, traveling and wall assisted options to develop dynamic flexibility for improved function. Learn modifications to meet a variety of goals and skill levels. Flow into a sampler of Ai Chi techniques — flowing, short, round movements with a profound inwardly-directed focus. Challenge your balance, coordination, range of motion, mind-body awareness and posture. Walk away relaxed with more confidence, improved range of motion and mobility.